200 Hour Integrated Yoga Teacher Training
Our 200 Hour Integrated Yoga Teacher Training is a unique opportunity to gain a well-rounded foundation to teaching yoga. We will focus on establishing the yogi in teaching methodologies of asana, pranayama, meditation, and Sanskrit chanting.
This training is not only for those who aspire to teach, but also for those ready to delve into the many limbs of what yoga has to offer. Throughout this training, there is an emphasis on sadhana (personal practice), and sangha (sacred community).
Kick Off Weekend
9/14 & 9/16, Friday 2:00-6:00 PM Sunday 9:00 AM - 2:00 PM
In this kick off weekend with lead teachers Margo and Shelley we will enjoy introductions, chanting of the Sanskrit alphabet, exploring the polyvagal system and asana for the nervous system.
Friday Yoga Basics 18 Sessions
Fridays, 2:00 - 5:30 PM at Open Space
During Friday classes you will learn to teach yoga nidra (conscious relaxation techniques), meditation, chanting, and yoga asana. We will explore and adapt 50 + asanas and how to mindfully sequence them for individual and group yoga classes. Each week students will practice teaching to their peers and to lead yoga instructors Margo and Shelley.
Sunday Workshops 16 Sessions
Sundays, 9:00 AM - 1:30 PM at Open Space
These workshop weekends will be for teacher trainers and will be open to the public for the first 3 hours. The remaining hour will be available for teacher trainers to integrate the materials and explore the content more deeply together.
Patanjali's Yoga Sutras 16 Sessions
Wednesdays, 6:00-8:00 PM at Open Space
In this course, you will EXPERIENCE the power of the 1st and 2nd padas of the yoga sutras through chanting in addition to studying the meaning and applications of yoga with lead teacher Shelley.
Teacher Training Final Weekend and Ceremony
May 3-5 in Hope, AK
This ending weekend will be in beautiful Hope Alaska. We plan to rent the retreat center and participants can sleep indoors or camp for free. If you want other sleeping accommodations, costs will be out of pocket.
The price for our yoga teacher training is $3800. Payment plans are available. A $500 Deposit is due upon acceptance into the program (applied towards tuition).