Spring Workshops
Sunday
9:00 am-Noon

Open Space

$75 single workshop
$65 each if register for 2+ workshops

All workshops include asana, meditation, and lecture

3 CEU's available for each session for RTYs (excluding the Adjustment workshop)

ALL 5 WORKSHOPS FOR $250 (that's $50 each!)


 

Intro to Ayurveda with Shelley
March 24th

Learn about the sister science of yoga with Shelley. Ayurveda gives us valuable information on the nature of our constitution, and teaches us what the signs are when we are out of balance (physically, mentally, and emotionally). Discover how yoga can be used as a healing tool when applied with intention and awareness of the Ayurvedic principles.


Ayurveda with Shelley




Panchamaya Model: Vijnanamaya Kosha with Margo
March 31
Learn about the intellectual layer of the Self found in the panchamaya model. Margo will lead us through discovering the source of Atman, and how to experience this sheath with yoga, meditation and pranayama techniques.

Vijnanamaya with Margo



Panchamaya Model: Anandamaya Kosha with Margo
April 7, 2019
Learn about the bliss-filled layer of the Self found in the panchamaya model. Margo will lead us through discovering the source of Atman, and how to experience this sheath with yoga, meditation and pranayama techniques.

Anandamaya with Margo



Adjustments and Partner Work with Svia
April 14

Learn from the best in town! Svia will guide us through mindful touch, and how to adjust students during yoga class, as well as some playful partner work. This class is recommended for any yoga teacher looking to expand their repertoire as well as confidence in the classroom.
This class is not available for CEU's

Adjustments with Svia



Chakras with Shelley
April 28
Explore the chakra or 'cakra' system of the subtle body with Shelley. This class will go beyond the basics, bringing in up-to-date research and translations, revealing the depth of these esoteric 'wheels of energy'. Chakra meditation with the Sanskrit alphabet included.

Chakras with Shelley