Kick Off Weekend

September 13 and 15 at Open Space

Friday 2:00-6:00 pm; and Sunday 9:00 am-3:00 pm

In this kick off weekend with lead teachers Margo and Shelley. We will enjoy an opening ceremony, introductions, chanting of the Sanskrit alphabet, exploring the polyvagal system, and asana for the nervous system.

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Patanjali's Yoga Sutras 15 Sessions

Wednesdays 6:00-8:00 PM at Open Space

In this course, you will experience the power of Padas 1 & 2 of Patanjali's Yoga Sutras through chanting in addition to studying the meaning and applications of yoga with lead teacher Shelley. We will explore citta, 'the layers of the mind', ashta-anga, the eight limbs of yoga, and Samkhya Yoga, one of the six orthodox philosophies of India laid out in these Yoga Sutras. This knowledge will give you a solid base in philosophy, Sanskrit chanting, and meditation. These two hour sessions are meant to be a time to build our sadhana, and integrate our yogic experience.

September 9/18, 9/25
October 10/2, 10/9, 10/16, 10/23, 10/30
November 11/6
January 1/15, 1/22, 1/29
February 2/5, 2/12, 2/19, 2/26

 

Friday Yoga Basics 18 Sessions

2:00-5:30 pm at Open Space

During Friday classes you will learn to teach yoga nidra (conscious relaxation techniques), meditation, chanting, and yoga asana. We will explore and adapt 50 + asanas and how to mindfully sequence them for individual and group yoga classes. Each week students will practice teaching to their peers and to lead yoga instructors Margo and Shelley.

September 9/20, 9/27
October 10/4, 10/11, 10/18
November 11/1, 11/8, 11/15, 11/22
December 12/6
January 1/10, 1/17, 1/24, 1/31
February 2/7, 2/14, 2/21

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Sunday Workshops 15 Sessions

9:00 am-1:30 pm at Open Space

These workshop weekends will be for teacher trainers and will be open to the public for the first 3 hours. The remaining hour will be available for teacher trainers to integrate the materials and explore the content more deeply together.

September 9/29 Sanskrit for Yogis with Shelley
October 10/6 Natural Posture with Margo
October 10/13 Sanskrit for Yogis with Shelley
October 10/20 Natural Posture with Margo
November 11/3 Natural Posture with Margo
November 11/10 Sanskrit for Yogis with Shelley
November 11/17 Natural Posture with Margo
November 11/24 Sanskrit for Yogis with Shelley
January 1/12 Panchamaya Model with Margo
January 1/19 Panchamaya Model with Margo
January 1/26 Panchamaya Model with Margo
February 2/2 Panchamaya Model with Margo
February 2/9 Panchamaya Model with Margo
February 2/16 Chakras with Shelley
February 2/23 Ayurveda with Shelley

All dates subject to change based on emergency, weather, or natural disaster