Integrated Yoga Teacher Training Schedule 2018-2019

Kick Off Weekend

September 14 and 16 at Open Space

Friday 2:00-6:00 PM Sunday 9:00 AM - 2:00 PM

In this kick off weekend with lead teachers Margo and Shelley we will enjoy introductions, chanting of the Sanskrit alphabet, exploring the polyvagal system and asana for the nervous system.


Friday Yoga Basics 18 Sessions

2:00 - 5:30 PM at Open Space

During Friday classes you will learn to teach yoga nidra (conscious relaxation techniques), meditation, chanting, and yoga asana. We will explore and adapt 50 + asanas and how to mindfully sequence them for individual and group yoga classes. Each week students will practice teaching to their peers and to lead yoga instructors Margo and Shelley.


September 9/21, 9/28

October 10/5, 10/12, 10/19, 10/26

November 11/2, 11/9, 11/16

December 12/7

February 2/8, 2/15, 2/22

March 3/1, 3/29

April 4/5, 4/12, 4/19


Sunday Workshops 16 Sessions

9:00 AM - 1:30 PM at Open Space

These workshop weekends will be for teacher trainers and will be open to the public for the first 3 hours. The remaining hour will be available for teacher trainers to integrate the materials and explore the content more deeply together.


September 9/30  Natural Posture with Margo

October 10/7  Sanskrit for Yogis with Shelley

October 10/21  Directions of Movement/ Spinal Floss with Margo

October 10/28  Sanskrit for Yogis with Shelley

November 11/4  Viniyoga Breath and Movement/ Langhana Brahmana with Margo

November 11/11  Sanskrit for Yogis with Shelley

December 12/2  Sanskrit for Yogis with Shelley

December 12/9  Adjustments and Partner Work Session 1 with Svia

December 12/16  Pancamaya Model / Annamaya Kosha with Margo

February 2/10  Pancamaya Model / Pranamaya Kosha with Margo

February 2/17  Pancamaya Model / Manomaya Kosha with Margo

March 3/3  Pancamaya Model / Vijanamaya Kosha with Margo

March 3/31  Pancamaya Model / Anadamaya Kosha with Margo

April 4/7  Ayurveda / Doshas with Shelley

April 4/14  Adjustments and Partner Work Session 2 with Svia

April 4/21  Chakras with Shelley




Patanjali's Yoga Sutras 16 Sessions

Wednesdays 6:00-8:00 PM at Open Space

In this course, you will EXPERIENCE the power of the 1st and 2nd padas of the yoga sutras through chanting in addition to studying the meaning and applications of yoga with lead teacher Shelley.


September 9/19, 9/26

October 10/3, 10/10, 10/17, 10/24

November 11/7, 11/14

February 2/13, 2/20, 2/27

March 3/6, 3/20, 3/27

April 4/3, 4/10


Teacher Training Final Weekend and Ceremony

Hope, AK May 3-5


Friday 6:00-8:30 Practicum

Saturday 9:00-1:00 & 3:00-6:00 Practicum

Sunday 9:00-1:00 Practicum & 2:00-4:00 Graduation Ceremony.

This ending weekend will be in beautiful Hope Alaska. We plan to rent the retreat center and participants can sleep indoors or camp for free. If you want other sleeping accommodations, costs will be out of pocket.

PROGRAM COSTS $3,800 plus one time application fee